Energy Cleansing
Sage is most commonly used to cleanse negative energy from people, objects, or spaces. It's thought to:
Clear away stagnant or heavy emotional energy.
Reset the energy of a room after arguments, illness, or emotional events.
Provide a sense of renewal or spiritual reset.

How to Smudge
Set your intention clearly—what are you trying to release or invite in?
Light the sage bundle and let it smolder (don’t keep it burning like a flame).
Waft the smoke with a feather or your hand over yourself, your space, or objects.
Open windows or doors to allow energy (and smoke) to leave.
Finish by expressing gratitude or a closing prayer/intention.